What is therapy?

Therapy, or counseling, is a treatment often used for depression, anxiety, and other mental health conditions. Also called talk therapy, it involves speaking with a therapist who helps you overcome challenges and improve your well-being using evidence-based approaches.

At Holistic Behavioral Health Multi Services, our providers are highly trained with years of experience. We offer both in-person sessions and telehealth options, allowing you to receive care in the way that’s most comfortable for you.

When is therapy necessary for mental health?

Therapy is helpful if you're struggling with one or more of the following:

• Mood disorders
• Anxiety or depression
• Bipolar disorder
• ADHD
• PTSD
• Substance use disorder
• Obsessive-compulsive disorder (OCD)
• Eating disorders
• Low self-esteem
• Grief or trauma

Therapy supports nearly any mental health challenge or life transition.

Is therapy right for me?

A provider at Holistic Behavioral Health will assess your symptoms, history, lifestyle, and goals to see if therapy is the best option. They’ll explore your emotions, behavior patterns, and mental state before recommending a personalized treatment plan.

What happens during counseling sessions?

During therapy, you’ll meet in person or via telehealth with your provider. Sessions typically last around 60 minutes and may include cognitive-behavioral therapy (CBT) or other therapeutic techniques tailored to your needs.

How often should I schedule therapy?

Your provider will determine the right frequency—whether that’s weekly, biweekly, or as needed. They’ll check in regularly to make sure your care is effective and supportive.

You’re encouraged to reach out any time if you need additional sessions or support.